You don’t need to obsess over calories or follow a strict plan to eat better. Just start with your kitchen. Because when life gets busy, we reach for what’s there—not what’s “healthy” or “ideal.” And what’s in your kitchen is one of the few things you actually can control. So here’s your challenge: Take 1–2 hours this week to clean out your fridge, pantry, and freezer. Get rid of what doesn’t serve you. Stock up on what fuels you. What to Toss (or Hide!) Packaged snacks full of sugar, dyes, and weird ingredients. Sugary drinks, even the “healthy” looking ones. Hydrogenated oils and ultra-processed junk. Anything that triggers binge for you. Not ready to toss everything? That’s okay. Box it up and store it out of sight for a week. You’re not throwing it—just putting it on pause. What to Add Fresh, whole foods you actually like Pre-washed fruits Chopped veggies Cooked proteins Healthy dips or dressings Quick-grab snacks like boiled eggs, hummus, or roasted nuts The goal? Make healthy food just as easy to grab as the stuff you ditched. You Don’t Need to Be Perfect Just be honest about what trips you up. Make a few changes. Stick with it for 7 days. See how you feel.

Exercise plays a crucial role in slowing down these age-related declines. Regular physical activity can enhance quality of life, improve independence, and even prevent or manage several common health issues that affect older adults.